How To Make Your Belly flat

Posted by Isma Saleem
Flat Belly And Tummy Exercise:
How to make your belly flat
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Today most of the people have the common problem that their belly comes out. This is due to sitting for long duration in offices or at homes, especially during winters.

 As every person knows that exercise is very important to make your body fit and smart and works well. It is good to join gym or sports club. Morning walk is good but in winters during snow fall it is a bit difficult to go outside for morning walk. In this situation walking machine help you, but you don't have walking machine then the exercises which i am going to teach are good for you. You can do all these exercises indoors easily and will also keep your body fit and smart and active. Running, Walking, Skipping, Cycling are all excellent exercises for weight loss and belly. 

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During winters especially in cold countries, people mostly stays at home. It is very important to do exercises at home. I want to tell you simple exercises which you can do only in standing position or laying on the bed. As you know that to keep your body in good working condition, and to overcome tiredness, friction is needed. Following exercises are good for this.

Try these simple exercises:

Exercise # 1

Stand upright keep your heels together and trying the touch the toes without bending the knees - recover - return to the first position and repeat 5 times gradually increasing the number.
It is good for constipation also. It keeps the stomach in order. It reduces the fats of tummy.

Exercise # 2

Lie on the back (you can do it on your bed or couch also but make sure your bed or couch is straight) and cycling with the legs in the air. Repeat 20 times to start with. Gradually increasing the number up to 100 times a day. At first, you will find it difficult but don't worry at all. It is the best exercise for both tummy and legs.

Exercise # 3

Most bending and swinging exercises are good for the tummy. Stand straight with arms level with the shoulders, swing from the waist round to the right as far as possible. Then recover and swing to the left as far as possible. Repeat this for 25 times.

Exercise # 4
Walking on the toes Exercise

Stand with feet together and with hands up straight above the head. Rise slowly on tiptoe as far as you can, keeping the back and arms in a straight line; then, as slowly lower the heels again. This also has a good action on legs shape improvement. Repeat 5 times to start with, gradually increasing the number. 

Exercise # 5

Lie on the back on a straight bed, couch or floor and tread the air with the circular motion. Keep this up to few minutes.

Note:
Don't exercise for long hours as there is a saying that you are as old as you walk. Remember that you are not a machine. Do exercise daily for half or one hour. If you have a backache don't exercise at all, consult your doctor.

 With these exercises, it is necessary to control your calories. It depends on what you eat and drink. Don't take cold drinks with meals.

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