To keep the legs in good working condition, and to overcome tiredness, friction is needed just as much as on any other part of the body.
Morning walk is good not only for health but also for your body. Morning walk also improved the figure. If your legs are active you are active for the whole day long. There are many exercise machines available in the market. But every person does not afford them, as these machines are expensive. There are many kinds of walking and running machines. But nature has power. Walking and running of your own works wonder. If you have no machines don't worry at all. There are many exercises which make your legs beautiful. No money no worry. Try these simple exercises.
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Stand with feet together and with hands up straight above the head. Rise slowly on tiptoe as far as you can, keeping the back and arms in a straight line; then, as slowly, lower the heels again. This also has a good action on the tummy. Repeat six times to start with, gradually increasing the number.
Exercise # 2
Lie on the back and tread the air with a circular motion. Keep this up for a few minutes. Start this exercise with 15 minutes then gradually increase the numbers. If you have a backache don't do it. Backache patients should avoid the tough and difficult exercises. Walking and running is good for them but only for 10 minutes for running and 20 minutes of walking.
Exercise # 3
Another most effective exercise is to stand with feet together and march. Marching is a good exercise for legs as well as for tummy.
Exercise # 4
The fantastic exercise for legs improving shape is walking for 20 minutes in the morning and for 20 minutes in the evening. This will not only improve the shape of the legs but also make you fit.
Stairs Exercise
This exercise is not only good for legs improving shape but also for the tummy. Go upstairs and downstairs is very important exercise. Select first 5 stairs of your house and go up and down 10 times daily. It will reduce body fats within 15 days.
Skipping Exercise
Skipping is a good exercise for legs as well as the tummy. Young girls who are fat should do this exercise. Skipping for about 50 times a day is good. Models also do this exercise daily to improve their figure.