Weight Loss Juices

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In this modern world where people especially women are crazy about their weight loss. It is good to go through natural resources. There are many natural kinds of drinks.

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The five common drinks are:

1. Lemon Juice
2. Carrot Juice
3. Tomato Juice
4. Purple Cabbage Juice
5. Cucumber Juice

Lemon Juice

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It is also called lemonade. It is famous drink ever. It is rich in Vitamin C. You can make different types of juices with lemon.

1- Simple Lemon Juice

Lemon           2

Water            2 Glasses

Sugar            (it is good not to use sugar, just use honey instead)

Honey           1 TBS

Ice cubes

Salt                Just a pinch

Making:

Put all the ingredients into a blender and blend it for a minute. Serve it into glasses. Now it is ready to drink.

2- Mint Lemon Juice

Lemon                    2

Mint Leaves        10 to 12 Leaves

Water                    2 Glasses

Sugar                    (it is good not to use sugar, just use honey instead)

Honey                   1TBS

Salt                        Just a pinch

Ice cubes

Making:

Put all the ingredients into a blender and blend it well until mint leaves thoroughly mix in it. Serve them into glasses. You can add a pinch of black salt to make it tastier.

Carrot Juice:

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Carrot juice is most tasty drink. As you know that carrots are very good for eyesight. Because carrots contain a large amount of Vitamin A which is good for eye muscles and eye health and certainly improves the eye vision. So it is better to add it in your diet. It not only provides Vitamin A D E and K but also some minerals like calcium, potassium, and magnesium. Carrots are rich in fiber. Carrots help to absorbs nutrients and in this way digest more effectively which leads to a certain weight loss.

How to make a carrot juice

Take 1 Kg full juicy carrots. wash them well. If carrots skin is rough just peel them off. Squeeze their juice in juicer machine. There is no need to add sugar at all. Add half a TSP of Lemon juice and a pinch of black salt. Serve it in glasses after making it chill.

Tomato Juice

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Take 5 to 6 juicy tomatoes and squeeze their juice. Add a pinch of salt. Squeeze half a lemon in it. Serve it in glasses.

Purple Cabbage Juice

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Take a large purple cabbage. Squeeze its juice add sugar according to your taste. Add a pinch of salt and a pinch of black pepper. Now add ice cubes to make it chill. Purple Cabbage Juice is ready.

Cucumber Juice

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Cucumber contains Vitamin A, C, D, and K. Minerals like potassium and magnesium is also present in cucumber. It is said that it has anti-inflammatory, anti-aging, and anti-wrinkling properties. Because cucumber is rich in fiber so it helps to relieve constipation. It is good to add it in your daily routine life.

Making:

Take 3 to 4 cucumbers. Add a little water to it if needed. Add Pinch of salt and pepper. And it is ready.