Eyes exercises

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Eyes are the most important part of your face. These are the most precious treasure. It needs special attention. Eye muscles also need exercise to works well. It is necessary to take a good care of them. There are some exercises for eyes. Try these simple exercises.

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Exercise # 1:

© facebeautycraze

Firstly, exercise the muscles by rolling the eyes in a circle from left to right, then from right to left. Do this for ten times.

Exercise # 2:
Move the eyes round and round.

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Look up slowly and then look down.

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Look left and then right as far as you can without moving the head but do all this very slowly. Do this for 10 times.

© facebeautycraze

Do this exercise for 10 times.

© facebeautycraze

After that do this exercise for 10 times. It takes only ten minutes.

Exercise # 3:
Go to the garden and look at the greenery of the garden. It will give positive effect to the eyes. Eyes feel freshness and liveliness.

Exercise # 4:
Go to the roof and try to look at the distant things. Look as far as you can. Do it for 15 to 20 minutes. It will improve your eyesight. Also, try to look at the sky.

Exercise # 5
Try to see the stars at night. It will also improve the eyesight.

Do these exercises daily so that to make your eyes works better. The people who work on the computer for long hours should do these exercises daily. Clean your eyes and wash them daily.

Daily care:

• Wash your eyes daily as you wash your face.
• Use eye liner and eye shadow of good company.
• Always clean your eyes with fresh water.
• Don't read books very close to your eyes. Always keep a distance of one foot between the book and eye.
• Don't use expiry products on your eyes.
• If you are using eye lenses than try to keep them neat and clean.