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It is the common problem now a days. Many people are facing this problem. It is because of sitting a whole day. Spending most of the time in sitting is not good for health as well as for the lower part of the body.
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Exercise # 1
It is good to do rolling exercises. Because rolling exercises are good for hips. Lie flat on the floor, feet together, knees well drawn up; roll from side to side, so that the hips feels the floor actually rubbing against them. Repeat for 10 mins a day.
Exercise # 2
Another best exercise for hips is to running up and down stairs. It will reduce body fat. It is not only good for hips but also for belly.
Exercise # 4
Select first stair of your home, keep your right foot up on it than the left, keep the right foot down the stair than the left. Repeat this up and down, up and down, up and down, for 10 times for beginning, than increase the number. It is the most effective exercise for hips.
To do these exercises you can make yourself smart and fit. These are the best and easy exercises which surely brings the difference.
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